Pelvic floor training guide
5 Tips to Get the Most Out of Your Pelvic Floor Training
Most men who don't see results aren't doing the wrong thing —
they're doing the right thing slightly wrong.
These five habits make the difference between results in 3 weeks
and results in 8.
First — why the gym won't fix this
You might be fit. You might go to the gym regularly.
You might do squats, deadlifts, core work.
None of that trains the pelvic floor.
The pelvic floor is a deep internal muscle group located at the base
of the pelvis — responsible for controlling bladder, bowel and sexual function.
No conventional gym exercise isolates it directly. Squats and planks engage
it secondarily, but never with enough targeted load to rebuild genuine strength.
To strengthen the pelvic floor, you need to isolate it specifically
and apply resistance directly to it. That's a different kind of training —
and it's one most men have never done.
"Most men who come to us have been exercising regularly for years.
The pelvic floor has simply never been part of their training.
It's not a fitness problem — it's a targeted training problem."
The gym
- Works large muscle groups
- Engages pelvic floor indirectly
- No targeted resistance
- Time-consuming
- Doesn't fix the root cause
PelviPro™ A.R.T.
- Isolates the pelvic floor directly
- Applies targeted resistance
- Progressive overload
- 3 minutes a day, at home
- Fixes the root cause
The 5 tips
01
Same time, every day
Attach your training to something you already do —
morning coffee, evening news, lunch break.
Consistency matters more than intensity.
4 sessions done properly every week beats 7 done sporadically.
Set a phone reminder if you need to. Most men who see results
quickly are the ones who made it non-negotiable.
02
Focus on the contraction — not just the squeeze
Don't squeeze mechanically. Feel the muscle engage.
Hold for 3 seconds at peak contraction, then release fully.
The release is as important as the squeeze —
the muscle needs to recover between reps to adapt and strengthen.
If you rush through the reps, you're going through the motions.
03
Don't hold your breath
Breathe normally throughout. Exhale on the squeeze,
inhale on the release.
Holding your breath increases intra-abdominal pressure,
which reduces the targeted effect on the pelvic floor.
It sounds like a small thing — it makes a real difference.
04
Stay hydrated — don't restrict fluids
Many men reduce their fluid intake to manage leaks.
This is counterproductive.
Concentrated urine irritates the bladder wall and increases urgency.
Drink normally — 6 to 8 glasses a day. Avoid excess caffeine and alcohol,
which are bladder irritants. The goal is to train the muscle,
not to manage symptoms by restricting what goes in.
05
Be patient with week 2
Most men notice nothing in the first two weeks. This is normal.
Muscle adaptation takes time — the neural pathways need to develop,
the muscle fibres need to respond to the load.
The men who quit at week 2 never find out what week 4 feels like.
Keep going. Track your pad use. Write it down.
The results come — and when they do, they're measurable.
A note on realistic expectations:
PelviPro™ is not a quick fix. It's a training tool. Like any muscle,
the pelvic floor strengthens progressively over weeks of consistent work.
Most men notice a real difference between weeks 3 and 5.
Some take longer. The variable is consistency, not the method.
Ready to put this into practice?
PelviPro™ gives your pelvic floor the resistance it needs
to actually strengthen — not just activate.
£65 once. Results in 3 to 4 weeks. 30-day money-back guarantee.
Get PelviPro™ — £65
Free shipping · 30-day guarantee · Plain packaging
